Tag: marathon training
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You might have noticed that sometimes during a long run, at a certain point in your run, your heart rate goes up, while the intensity of the run remains the same. This rise in heart rate is called cardiac drift. In this post I’ll dive into what is cardiac drift and how to deal with […]
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Living in Amsterdam where it’s basically pancake flat, it is hard to incorporate hill training into my training cycle. As there are some great benefits to running hills, I use bridges instead! i’ve made myself a running course where I cross the canal over some of the tallest bridges. I managed to get 140 meter […]