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Tag: life lessons

  • Running in the grey zone and (Not) sticking to the plan

    Running in the grey zone and (Not) sticking to the plan

    Frake

    We all know this: yesterday you’ve done your tempo work so you’re supposed to do your recovery run today. Your coach has put your workout in Trainingpeaks: 45 minutes in zone 1-2. However, that is NOT what you do. You’re going of way to fast. You are not sticking to your training plan. You’re just […]

  • What you learn from running a marathon

    What you learn from running a marathon

    Frake

    Running a marathon is much more a journey than a single event. And we go through that journey for all sorts of reasons: just to prove to ourselves that we are capable of doing so, some (at least one I am aware of) to commemorate a loved one that passed away, and others… because they’ve […]