Tag: life lesson

  • Running when sick: how to know if I can go out

    The flu has officially arrived in my home (which is not so surprising with a baby daughter bringing all sorts of viruses home from day care). When it comes to running I don’t really bother about having a bit of a runny nose. Usually I can just continue training. As a matter of fact I […]

  • Become a better runner with a running shoe rotation.

    Besides the fact that some of you might find it enjoyable to buy new running shoes, studies have shown that it is actually beneficial to your running and your wallet (go tell that to your spouse!) to rotate multiple running shoes in a week. Using multiple shoes throughout the week reduces the chance of injury […]