Category: Training

  • How to increase your running mileage

    In this video I talk about how I think you should increase your running mileage. Instead of increasing the total amount of miles/kilometers week after week. incorporate a down week every three or four weeks.

  • 5 best marathon tempo workouts

    At some point in your marathon career you’ll come to the point where finishing a marathon is no longer enough. You might want to go for the next challenge and set yourself a time goal (running sub-three hours for example).

  • Running for time or for distance?

    Fancy taking your running to the next level by going for your first marathon? Great idea! You’ve probably found hundreds of different trainingplans online (Trainingpeaks is a good source). But should you pick a time based or distance based running plan? What’s the difference anyway?

  • How to do Yasso 800s

    Wonder if you are on track reaching your marathon goals? Meet Yasso 800. Named after the ‘mayor of running’ (at least, that’s what wikipedia says) Bart Yasso, this workout might be a good predictor to see if you are on track reaching your marathon goal time. But does it actually work? As with everything else […]